Today we did Vinyasa yoga also known as "flow" yoga on the beach thanks to Kelli. She instructs us to move from one pose to the next on an inhale or exhale of breath.....very nice to be in the sand with the sea in front of you and the clouds above...thank goodness for those clouds when we get them....then a swim after it's done and everyone is ready to start the day!
Friday, February 15, 2008
Vinyasa Yoga on the beach
Today we did Vinyasa yoga also known as "flow" yoga on the beach thanks to Kelli. She instructs us to move from one pose to the next on an inhale or exhale of breath.....very nice to be in the sand with the sea in front of you and the clouds above...thank goodness for those clouds when we get them....then a swim after it's done and everyone is ready to start the day!
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